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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked Seelachs Fillet (No Added Fat) Calories

High protein, low fat, source of omega-3

CALORIES

95kcal

0low

POTASSIUM

340mg

FIBER

Baked Seelachs Fillet (No Added Fat) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 86%

Fat

1.5g

· 14%

Fiber

Baked Seelachs Fillet (No Added Fat) Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

0.25mg · 15% DV

2.2mg · 14% DV

0.6mg · 12% DV

Minerals

Selenium

30µg · 55% DV

Iodine

70µg · 47% DV

Phosphorus

220mg · 31% DV

Potassium ⭐

340mg · 10% DV

Baked Seelachs Fillet (No Added Fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Seelachs Fillet (No Added Fat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Seelachs Fillet (No Added Fat) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Seelachs Fillet (No Added Fat) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Seelachs Fillet (No Added Fat) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Seelachs Fillet (No Added Fat)

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Seelachs Fillet (No Added Fat) — Frequently Asked Questions

How many calories are in baked seelachs fillet without added fat?

Baked seelachs fillet without added fat provides 95 calories per 100 g. It also contains 20.5 g of protein and 1.5 g of fat per 100 g.

Is baked seelachs fillet keto-friendly?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.