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Baked sea bream with olive oil Calories
High in protein, with heart-healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Baked sea bream with olive oil Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
22.1g
· 53%
Fat
8.7g
· 47%
Fiber
0g
Baked sea bream with olive oil Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.6mg · 29% DV
Vitamin D
5.2µg · 26% DV
B6
0.4mg · 24% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
34µg · 23% DV
Potassium ⭐
360mg · 11% DV
Baked sea bream with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked sea bream with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked sea bream with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Baked sea bream with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked sea bream with olive oil Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked sea bream with olive oil
Baked sea bream with olive oil — Frequently Asked Questions
How many calories and how much protein are in baked sea bream with olive oil?
Per 100 g, baked sea bream with olive oil provides 172 calories and 22.1 g of protein. It also contains 0 g carbs.
Is baked sea bream with olive oil keto-friendly and gluten-free?
Yes. Based on the provided data, it is compatible with keto and gluten-free diets, with 0 g carbohydrates and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.