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Baked Sea Bass (Cleaned) Calories
Oven-baked, cleaned sea bass; high in protein, low in fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Baked Sea Bass (Cleaned) Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 70%
Fat
4g
· 30%
Fiber
0g
Baked Sea Bass (Cleaned) Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
Vitamin D
4µg · 20% DV
B3
2.6mg · 16% DV
B6
0.25mg · 15% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
40µg · 27% DV
Potassium ⭐
330mg · 10% DV
Baked Sea Bass (Cleaned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Sea Bass (Cleaned) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Sea Bass (Cleaned) Contain Allergens?
Contains these allergens:
Which Diets Is Baked Sea Bass (Cleaned) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Sea Bass (Cleaned) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Sea Bass (Cleaned)
Baked Sea Bass (Cleaned) — Frequently Asked Questions
How many calories and how much protein are in baked sea bass?
Baked cleaned sea bass provides 124 calories and 21.5 g of protein per 100 g. It contains no carbohydrates.
Is baked sea bass low glycemic?
Yes. Baked sea bass has a glycemic index of 0 and contains 0 g of carbohydrates per 100 g, so it has no glycemic impact from carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.