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Baked schellfish nugget Calories
Oven-baked breaded haddock bites
CALORIES
GI
POTASSIUM
FIBER
Baked schellfish nugget Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
15.2g
· 30%
Protein
15.8g
· 31%
Fat
9.1g
· 39%
Fiber
1.1g
Baked schellfish nugget Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.4mg · 21% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Iodine
38µg · 25% DV
Sodium
420mg · 18% DV
Baked schellfish nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked schellfish nugget Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked schellfish nugget Contain Allergens?
Contains these allergens:
Which Diets Is Baked schellfish nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked schellfish nugget Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Baked schellfish nugget
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Nutrition data compiled from USDA FoodData Central and scientific sources.