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Baked sausage Calories
Source of protein and fat
CALORIES
GI
POTASSIUM
FIBER
Baked sausage Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
2.1g
· 3%
Protein
14.2g
· 18%
Fat
28.4g
· 79%
Fiber
0g
Baked sausage Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B1
0.38mg · 32% DV
B3
4.1mg · 26% DV
B6
0.28mg · 16% DV
Minerals
Sodium
920mg · 40% DV
Selenium
18.5µg · 34% DV
Phosphorus
176mg · 25% DV
Zinc
2mg · 18% DV
Baked sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked sausage Contain Allergens?
No known major allergens
Which Diets Is Baked sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked sausage Fat Profile
SATURATED
9.65g
MONOUNSATURATED
13.25g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.