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Baked Sauced Chicken Wings Calories
Oven-baked chicken wings with sauce. Rich in protein and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Baked Sauced Chicken Wings Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
7.2g
· 13%
Protein
18.5g
· 34%
Fat
12.5g
· 53%
Fiber
0.3g
Baked Sauced Chicken Wings Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.35mg · 21% DV
B12
0.45µg · 19% DV
B5
0.9mg · 18% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
140mg · 20% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Baked Sauced Chicken Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Sauced Chicken Wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Sauced Chicken Wings Contain Allergens?
No known major allergens
Which Diets Is Baked Sauced Chicken Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Sauced Chicken Wings Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Baked Sauced Chicken Wings
Baked Sauced Chicken Wings — Frequently Asked Questions
Does marinating baked sauced chicken wings make them more tender?
Yes, a marinade with ingredients like yogurt, lemon juice, or vinegar can help tenderize the surface slightly and add flavor. Leaving them in a very acidic marinade too long can make the texture overly soft.
How do you make baked sauced chicken wings crispier?
Pat the wings dry before baking and leave space between them on the tray so they roast instead of steam. Adding the sauce near the end of cooking also helps keep the skin from going soggy.
Should you wash chicken wings before baking?
No, washing raw chicken is not recommended because it can spread bacteria through splashing. Proper cooking and careful kitchen hygiene are safer than rinsing.
How long do baked sauced chicken wings keep in the fridge?
Cooked wings usually keep for 3 to 4 days in the refrigerator. Store them in a sealed container to reduce drying out and odor transfer.
Can baked sauced chicken wings be frozen?
Yes, cooked wings freeze well. For better texture, freeze them in portions and reheat in the oven rather than the microwave when possible.
Are chicken wings better before or after a workout?
Before training, a large or fatty portion may feel heavy for some people. After training, their protein content can fit well into a meal when paired with easy-to-digest sides.
What should you eat with baked sauced chicken wings to make the meal more balanced?
Pairing them with salad, roasted vegetables, or a yogurt-based side can make the meal feel more balanced. This adds volume and variety without relying only on the wings.
Does using a sweet or spicy sauce change the nutrition much?
Yes, sweet sauces made with honey, sugar, or syrup can raise the carbohydrate content noticeably. Spicy seasonings usually add much more flavor than nutritional change.
Are chicken wings a better choice than chicken breast?
That depends on your goal and preference. Wings are often juicier and more flavorful, while chicken breast is usually chosen when someone wants a leaner, simpler cut.
Who should be more careful with baked sauced chicken wings?
People limiting sodium should check the sauce and seasoning, since prepared sauces can be quite salty. Young children and fast eaters should also be careful because of the bones.
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Nutrition data compiled from USDA FoodData Central and scientific sources.