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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked sardines (low oil) Calories

Rich in omega-3, high protein, low oil

CALORIES

160kcal

0low

POTASSIUM

380mg

FIBER

Baked sardines (low oil) Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 59%

Fat

· 41%

Fiber

Baked sardines (low oil) Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.2mg · 33% DV

Vitamin D

4.8µg · 24% DV

0.23mg · 18% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

430mg · 61% DV

Calcium

380mg · 38% DV

Iodine

35µg · 23% DV

Baked sardines (low oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked sardines (low oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked sardines (low oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked sardines (low oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked sardines (low oil) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked sardines (low oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked sardines (low oil) — Frequently Asked Questions

How many calories are in low-oil baked sardines?

Low-oil baked sardines provide 160 calories per 100 g. That serving also contains 22.5 g of protein and 7 g of fat.

Are baked sardines suitable for a keto diet?

Yes. Low-oil baked sardines contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them compatible with keto and ketovore diets. They contain fish, so they are not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.