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Baked Sardines Calories
Rich in omega-3, high protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Baked Sardines Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 49%
Fat
10.5g
· 51%
Fiber
0g
Baked Sardines Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
5.7mg · 36% DV
B6
0.4mg · 24% DV
Vitamin D
4.8µg · 24% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
320mg · 46% DV
Calcium
380mg · 38% DV
Iodine
40µg · 27% DV
Baked Sardines Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Sardines Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Sardines Contain Allergens?
Contains these allergens:
Which Diets Is Baked Sardines Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Sardines Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Sardines
Baked Sardines — Frequently Asked Questions
How many calories are in baked sardines?
Baked sardines contain 185 calories per 100 g. This serving also provides 22.5 g of protein and 10.5 g of fat.
Are baked sardines keto-friendly?
Yes. Baked sardines have 0 g of carbohydrates per 100 g and a glycemic index of 0, making them suitable for a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.