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Baked sardine Calories
Baked sardine
CALORIES
GI
POTASSIUM
FIBER
Baked sardine Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
0g
· 0%
Protein
24.6g
· 49%
Fat
11.5g
· 51%
Fiber
0g
Baked sardine Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
5.2mg · 33% DV
Vitamin D
4.8µg · 24% DV
B2
0.23mg · 18% DV
Minerals
Selenium
52.7µg · 96% DV
Phosphorus
490mg · 70% DV
Calcium
382mg · 38% DV
Iodine
35µg · 23% DV
Baked sardine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked sardine Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked sardine Contain Allergens?
Contains these allergens:
Which Diets Is Baked sardine Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked sardine Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked sardine
Baked sardine — Frequently Asked Questions
How many calories are in baked sardines?
Baked sardines provide 208 calories per 100 g. That serving also contains 24.6 g of protein and 11.5 g of fat.
Are baked sardines keto-friendly?
Yes. Baked sardines contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them suitable for keto and ketovore diets. They contain fish and are not suitable for people with fish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.