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Baked roasted anchovy Calories
High protein, rich in omega-3, oven-roasted
CALORIES
GI
POTASSIUM
FIBER
Baked roasted anchovy Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
28g
· 54%
Fat
10.5g
· 46%
Fiber
0g
Baked roasted anchovy Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
8.2mg · 51% DV
B6
0.45mg · 26% DV
B2
0.28mg · 22% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
320mg · 46% DV
Iodine
35µg · 23% DV
Zinc
2mg · 18% DV
Baked roasted anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked roasted anchovy Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked roasted anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Baked roasted anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked roasted anchovy Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked roasted anchovy
Baked roasted anchovy — Frequently Asked Questions
How many calories are in baked roasted anchovy?
Baked roasted anchovy provides 210 calories per 100 g. A 100 g serving also contains 28 g of protein and 10.5 g of fat.
Is baked roasted anchovy keto-friendly?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it suitable for keto diets. It contains fish, so it is not suitable for people with fish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.