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Baked red meat chop Calories
High-quality protein with iron, zinc, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Baked red meat chop Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
0g
· 0%
Protein
25.9g
· 37%
Fat
19.8g
· 63%
Fiber
0g
Baked red meat chop Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
7.4mg · 46% DV
B2
0.25mg · 19% DV
B6
0.28mg · 16% DV
Minerals
Selenium
24.5µg · 45% DV
Zinc
4mg · 36% DV
Phosphorus
205mg · 29% DV
Iron
2mg · 11% DV
Baked red meat chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked red meat chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked red meat chop Contain Allergens?
No known major allergens
Which Diets Is Baked red meat chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked red meat chop Fat Profile
SATURATED
8.4g
MONOUNSATURATED
8.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Baked red meat chop
Baked red meat chop — Frequently Asked Questions
How many calories are in baked red meat chop?
Baked red meat chop has 282 calories per 100 grams. Total calories increase with larger portions.
Is baked red meat chop high in protein?
Yes. It provides 25.9 grams of protein per 100 grams, which makes it a protein-rich meat option.
Does baked red meat chop contain carbs?
No. It contains 0 grams of carbohydrates per 100 grams.
Is baked red meat chop keto-friendly?
Yes, it is compatible with keto. Per 100 grams, it has 0 grams of carbs and 19.8 grams of fat.
Can you eat baked red meat chop on a carnivore diet?
Yes. It is listed as compatible with carnivore and is classified as minimally processed.
What is the glycemic index of baked red meat chop?
Its glycemic index is 0. It also has 0 grams of carbohydrates per 100 grams.
Is baked red meat chop filling?
It may be satisfying because it provides 25.9 grams of protein and 19.8 grams of fat per 100 grams. Fullness can still vary by portion size and the rest of the meal.
Is baked red meat chop gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Is baked red meat chop suitable for paleo or Mediterranean diets?
Yes. It is listed as compatible with both paleo and Mediterranean eating patterns.
Does baked red meat chop have fiber?
No. It contains 0 grams of fiber per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.