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Baked ray fish Calories
High-protein, low-carb, rich in selenium and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Baked ray fish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22.3g
· 85%
Fat
1.7g
· 15%
Fiber
0g
Baked ray fish Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
3.8mg · 24% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
240mg · 34% DV
Iodine
35µg · 23% DV
Potassium ⭐
360mg · 11% DV
Baked ray fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked ray fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked ray fish Contain Allergens?
Contains these allergens:
Which Diets Is Baked ray fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked ray fish Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.