Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍐
Baked quince Calories
Naturally low-fat fruit with fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Baked quince Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
15.1g
· 96%
Protein
0.4g
· 3%
Fat
0.1g
· 1%
Fiber
1.8g
Baked quince Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
185mg · 5% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Baked quince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked quince Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked quince Contain Allergens?
No known major allergens
Which Diets Is Baked quince Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked quince Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked quince
Baked quince — Frequently Asked Questions
How do you make baked quince soft and tender?
Halve and core the quince, add a small amount of water to the baking dish, and cook it covered at a low to moderate temperature. It is ready when a fork slides in easily.
Does baked quince need added sugar?
No. Baking brings out quince’s fragrance and natural sweetness, while cinnamon, vanilla, orange zest, or apple can add flavor without relying on added sugar.
Why is my baked quince still hard?
The variety, ripeness, and cooking time all affect tenderness. Add a little more liquid, cover the dish, and continue baking until the flesh softens.
How is baked quince different from fresh quince?
Baking makes quince soft, less astringent, and more aromatic. Fresh quince is firmer, tarter, and often less pleasant to eat raw.
Which spices go well with baked quince?
Cinnamon and clove are classic choices, while ginger, cardamom, star anise, and vanilla also work well. Use them lightly so they do not overpower the fruit’s floral flavor.
What can I serve with baked quince?
Yogurt or strained yogurt makes it a more satisfying snack or dessert. Walnuts, almonds, or tahini add richness and contrasting texture.
Can baked quince be made ahead of time?
Yes. Let it cool fully, then keep it in a covered container in the refrigerator for a few days; serve it chilled or gently reheat it.
Can you freeze baked quince?
Yes, although it may become softer and release more liquid after thawing. Freeze it in individual airtight portions for easy use in desserts or with yogurt.
Is it okay to eat baked quince at night?
Yes; the portion and toppings matter more than the time of day. A modest serving served plain or with yogurt is generally lighter than one covered in syrup or large amounts of nuts.
Who should be cautious with baked quince?
People with sensitive digestion may find that fruit causes bloating or discomfort, so a small serving is a sensible starting point. Those managing blood glucose should be especially mindful of recipes made with sugar, honey, or syrup.
Have another question about Baked quince?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.