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Baked potatoes with sautéed meat Calories
Source of protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Baked potatoes with sautéed meat Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
16.4g
· 38%
Protein
10.2g
· 24%
Fat
7.4g
· 38%
Fiber
1.8g
Baked potatoes with sautéed meat Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B6
0.35mg · 21% DV
B3
3.1mg · 19% DV
B2
0.13mg · 10% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Potassium ⭐
420mg · 12% DV
Baked potatoes with sautéed meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potatoes with sautéed meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potatoes with sautéed meat Contain Allergens?
No known major allergens
Which Diets Is Baked potatoes with sautéed meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potatoes with sautéed meat Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Baked potatoes with sautéed meat
Baked potatoes with sautéed meat — Frequently Asked Questions
How many calories are in baked potatoes with sautéed meat?
Baked potatoes with sautéed meat contains 167 calories per 100g. Total calories depend on the portion size you eat.
Is baked potatoes with sautéed meat high in protein?
It provides 10.2g of protein per 100g. That makes it a relatively protein-containing mixed dish.
How many carbs are in baked potatoes with sautéed meat?
There are 16.4g of carbohydrates per 100g. The potato portion is the main source of carbs in this dish.
How much fat does baked potatoes with sautéed meat have?
It contains 7.4g of fat per 100g. This gives it a moderate fat content for a meat-and-potato meal.
Does baked potatoes with sautéed meat contain fiber?
Yes, it has 1.8g of fiber per 100g. The fiber content is present but not especially high.
What is the glycemic index of baked potatoes with sautéed meat?
Its glycemic index is 62. That suggests a moderate impact on blood sugar compared with lower-GI foods.
Is baked potatoes with sautéed meat gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Based on the provided diet compatibility, it fits gluten-free eating.
What diets is baked potatoes with sautéed meat suitable for?
It is compatible with Omnivore, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets. This is based on the provided diet suitability information.
Is baked potatoes with sautéed meat minimally processed?
Yes, it is classified as minimally processed. That means it is not categorized as an ultra-processed food.
Is baked potatoes with sautéed meat filling?
It combines protein, carbs, and fat, which can support satiety as part of a meal. Per 100g, it provides 10.2g protein along with 16.4g carbs and 7.4g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.