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Baked Potatoes with Beef and Kashar Cheese Calories
Baked meal providing protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Baked Potatoes with Beef and Kashar Cheese Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
17.4g
· 38%
Protein
11.2g
· 24%
Fat
7.8g
· 38%
Fiber
1.8g
Baked Potatoes with Beef and Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.1mg · 19% DV
B6
0.29mg · 17% DV
B2
0.19mg · 15% DV
Minerals
Phosphorus
188mg · 27% DV
Selenium
12.8µg · 23% DV
Zinc
2mg · 18% DV
Calcium
152mg · 15% DV
Baked Potatoes with Beef and Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Potatoes with Beef and Kashar Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Potatoes with Beef and Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked Potatoes with Beef and Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Potatoes with Beef and Kashar Cheese Fat Profile
SATURATED
3.25g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Baked Potatoes with Beef and Kashar Cheese
Baked Potatoes with Beef and Kashar Cheese — Frequently Asked Questions
How many calories are in baked potatoes with beef and Kashar cheese?
Baked potatoes with beef and Kashar cheese provide 180 calories per 100 g.
How much protein is in baked potatoes with beef and Kashar cheese?
A 100 g serving contains 11.2 g of protein. It is a protein-containing main dish due to its beef and cheese content.
Are baked potatoes with beef and Kashar cheese high in carbohydrates?
This dish contains 17.4 g of carbohydrates per 100 g. Potatoes are the main carbohydrate-containing component.
How much fat is in baked potatoes with beef and Kashar cheese?
There are 7.8 g of fat in every 100 g of baked potatoes with beef and Kashar cheese.
Do baked potatoes with beef and Kashar cheese contain fiber?
Yes. Each 100 g portion provides 1.8 g of fiber.
What is the glycemic index of baked potatoes with beef and Kashar cheese?
The glycemic index of this dish is 61, which is considered a medium GI value.
Are baked potatoes with beef and Kashar cheese suitable for a diet?
They can fit into a balanced eating plan when portion size is considered. Per 100 g, they provide 180 calories, 17.4 g of carbohydrates, and 7.8 g of fat.
Are baked potatoes with beef and Kashar cheese gluten-free?
According to the provided dietary information, this dish is compatible with a gluten-free diet.
Can people with a dairy allergy eat baked potatoes with beef and Kashar cheese?
No. This dish contains dairy because it includes Kashar cheese, so it is not suitable for people with a dairy allergy.
Are baked potatoes with beef and Kashar cheese highly processed?
No. They are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.