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Baked potato with kasar cheese, sucuk and corn Calories
A baked potato topped or mixed with kasar cheese, sucuk and corn; energy-dense and rich in carbohydrates, fat and protein.
CALORIES
GI
POTASSIUM
FIBER
Baked potato with kasar cheese, sucuk and corn Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
21g
· 44%
Protein
7.5g
· 16%
Fat
8.5g
· 40%
Fiber
2.4g
Baked potato with kasar cheese, sucuk and corn Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B6
0.24mg · 14% DV
B2
0.15mg · 12% DV
B3
1.9mg · 12% DV
Minerals
Phosphorus
145mg · 21% DV
Sodium
410mg · 18% DV
Selenium
9.5µg · 17% DV
Calcium
105mg · 11% DV
Baked potato with kasar cheese, sucuk and corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potato with kasar cheese, sucuk and corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato with kasar cheese, sucuk and corn Contain Allergens?
Contains these allergens:
Which Diets Is Baked potato with kasar cheese, sucuk and corn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato with kasar cheese, sucuk and corn Fat Profile
SATURATED
3.6g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
Foods Similar to Baked potato with kasar cheese, sucuk and corn
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Nutrition data compiled from USDA FoodData Central and scientific sources.