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🥔🧀

⚡High Potassium

Baked Potato with Cheese Calories

Oven-baked potato topped with melted cheese

CALORIES

130kcal

75medium

POTASSIUM

330mg

FIBER

2.1g

Baked Potato with Cheese Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

19.5g

· 61%

Protein

4.2g

· 13%

Fat

3.7g

· 26%

Fiber

2.1g

Baked Potato with Cheese Vitamins & Minerals

Vitamins

0.22mg · 13% DV

Vitamin C

8mg · 9% DV

0.09mg · 8% DV

0.11mg · 8% DV

Minerals

Phosphorus

70mg · 10% DV

Potassium ⭐

330mg · 10% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Baked Potato with Cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Potato with Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Potato with Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Potato with Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Potato with Cheese Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Baked Potato with Cheese

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Cheeseburger

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Air fryer french fries

191 kcal

🥤

Clear whey protein

360 kcal

Baked Potato with Cheese — Frequently Asked Questions

How many calories are in baked potato with cheese?

Baked potato with cheese contains 130 calories per 100 g. A 100 g serving also provides 4.2 g of protein, 19.5 g of carbohydrates, and 3.7 g of fat.

Is baked potato with cheese high glycemic?

Baked potato with cheese has a glycemic index of 75. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.