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Baked potato pizza Calories
Oven-baked pizza topped with potato
CALORIES
GI
POTASSIUM
FIBER
Baked potato pizza Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
31.2g
· 57%
Protein
8.5g
· 16%
Fat
6.5g
· 27%
Fiber
2.1g
Baked potato pizza Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.23mg · 14% DV
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
16.2µg · 29% DV
Phosphorus
152mg · 22% DV
Sodium
430mg · 19% DV
Calcium
128mg · 13% DV
Baked potato pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potato pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato pizza Contain Allergens?
Contains these allergens:
Which Diets Is Baked potato pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato pizza Fat Profile
SATURATED
2.65g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Baked potato pizza
Baked potato pizza — Frequently Asked Questions
How many calories are in baked potato pizza per 100g?
Baked potato pizza contains 218 calories per 100g. The total calories increase as the portion size gets larger.
How much protein does baked potato pizza have?
It provides 8.5g of protein per 100g. This can be useful when comparing protein content across meal options.
Is baked potato pizza high in carbs?
It contains 31.2g of carbohydrates per 100g. If you track carb intake, portion size is worth paying attention to.
How much fat is in baked potato pizza?
There are 6.5g of fat per 100g. This is one of the key macros to consider in your daily intake.
Does baked potato pizza contain fiber?
Yes, it contains 2.1g of fiber per 100g. Fiber content can help you evaluate its overall nutrition profile.
What is the glycemic index of baked potato pizza?
The glycemic index is listed as 67. That may matter for people who monitor glycemic impact.
Is baked potato pizza suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian eating patterns. It also fits omnivore, Mediterranean, and flexitarian diets.
Is baked potato pizza healthy for a Mediterranean diet?
It is compatible with a Mediterranean diet based on the provided diet suitability. Nutritionally, it provides 218 calories per 100g with 8.5g protein, 31.2g carbs, and 6.5g fat.
What allergens are in baked potato pizza?
The listed allergens are gluten and dairy. This is important for anyone with allergies or intolerances.
Is baked potato pizza considered processed food?
Yes, it is classified as processed. Processing level can be an important factor for shoppers comparing packaged foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.