3 piece (medium) of Baked Potato Pencil Börek (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 31.6 g of carbs, 5.6 g of protein, 9.4 g of fat and 2.2 g of fiber. Its 14.9 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.

Baked Potato Pencil Börek Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

35.1g

· 13% DV

Protein

6.2g

· 12% DV

Fat

10.4g

· 13% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 10% · Fat 36%

Baked Potato Pencil Börek Vitamins & Minerals

Vitamins

0.19mg · 16% DV

0.24mg · 14% DV

2.1mg · 13% DV

Folate

49µg · 12% DV

Minerals

Selenium

16.5µg · 30% DV

Sodium

410mg · 18% DV

Phosphorus

103mg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Baked Potato Pencil Börek?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked Potato Pencil Börek Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Potato Pencil Börek

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked Potato Pencil Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Potato Pencil Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Potato Pencil Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Potato Pencil Börek Fat Profile

SATURATED

2.05g

MONOUNSATURATED

4.15g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 39.4:1

Above the ideal 4:1 (39.4:1).

Compare Baked Potato Pencil Börek

🥟vs🧴

Baked Potato Pencil Börek vs Hawthorn Vinegar242 kcal more per 100 g

→🥟vs🌯

Baked Potato Pencil Börek vs Tantuni50 kcal more per 100 g

→🥟vs🌯

Baked Potato Pencil Börek vs Chicken Wrap65 kcal more per 100 g

→🥟vs🍫

Baked Potato Pencil Börek vs Protein Bar90 kcal fewer per 100 g

→

Foods Similar to Baked Potato Pencil Börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026