1 piece (medium) of Baked Potato Egg (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 23.3 g of carbs, 6.3 g of protein, 4.8 g of fat and 3.2 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Baked Potato Egg Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

15.5g

· 6% DV

Protein

4.2g

· 8% DV

Fat

3.2g

· 4% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 16% · Fat 26%

Baked Potato Egg Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.3µg · 13% DV

0.18mg · 11% DV

0.5mg · 10% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Potassium ⭐

310mg · 9% DV

How Nutritious Is Baked Potato Egg?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked Potato Egg Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Potato Egg

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked Potato Egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Potato Egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Potato Egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Potato Egg Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Compare Baked Potato Egg

🥔🍳vs🥚

Baked Potato Egg vs Egg33 kcal fewer per 100 g

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Baked Potato Egg vs Chicken Soup65 kcal more per 100 g

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Baked Potato Egg vs Protein Powder270 kcal fewer per 100 g

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Baked Potato Egg vs Menemen15 kcal more per 100 g

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Foods Similar to Baked Potato Egg

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Baked Potato Egg

How many calories are in baked potato egg?

Baked potato egg provides 110 calories per 100 g. It contains 4.2 g of protein, 15.5 g of carbohydrates, and 3.2 g of fat per 100 g.

Does baked potato egg raise blood sugar?

Baked potato egg has a glycemic index of 60, which is considered moderate. It provides 15.5 g of carbohydrates and 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026