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Baked Potato Bowl with Chicken and Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Baked Potato Bowl with Chicken and Cheese Nutrition Facts
Selected: 100 g
161
KCAL / 100G
Carbs
15.2g
· 37%
Protein
11.8g
· 29%
Fat
6.3g
· 34%
Fiber
1.5g
Baked Potato Bowl with Chicken and Cheese Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.38mg · 22% DV
B2
0.16mg · 12% DV
B5
0.62mg · 12% DV
Minerals
Selenium
15.6µg · 28% DV
Phosphorus
198mg · 28% DV
Calcium
178mg · 18% DV
Sodium
294mg · 13% DV
Baked Potato Bowl with Chicken and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Potato Bowl with Chicken and Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Potato Bowl with Chicken and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked Potato Bowl with Chicken and Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Potato Bowl with Chicken and Cheese Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Baked Potato Bowl with Chicken and Cheese
Baked Potato Bowl with Chicken and Cheese — Frequently Asked Questions
How many calories are in a baked potato bowl with chicken and cheese?
This dish provides 161 calories per 100 g. Total calories depend on the amount you eat.
How much protein does a baked potato bowl with chicken and cheese have?
It contains 11.8 g of protein per 100 g. The chicken and cheese make it a protein-containing meal option.
Is a baked potato bowl with chicken and cheese high in carbohydrates?
It has 15.2 g of carbohydrates per 100 g. Its carbohydrate content comes from the potato-based component.
How much fat is in a baked potato bowl with chicken and cheese?
There are 6.3 g of fat per 100 g. This amount can be considered alongside its protein and carbohydrate content when planning a meal.
Does a baked potato bowl with chicken and cheese contain fiber?
Yes, it provides 1.5 g of fiber per 100 g. Fiber intake can be supported by including vegetables, legumes, or whole grains elsewhere in the meal plan.
What is the glycemic index of a baked potato bowl with chicken and cheese?
Its glycemic index is 65. For people managing blood sugar impact, portion size and the rest of the meal may be relevant.
Is a baked potato bowl with chicken and cheese suitable for a diet?
It can fit into a calorie-conscious eating pattern when portion size is considered, as it has 161 calories per 100 g. Its protein, carbohydrate, and fat content should be considered in the context of the overall meal.
Is a baked potato bowl with chicken and cheese gluten-free?
It is listed as compatible with a gluten-free diet. People with medical gluten restrictions should still check the product label and cross-contact information.
Does a baked potato bowl with chicken and cheese contain allergens?
Yes, it contains dairy. It may not be suitable for people with a milk or dairy allergy.
What diets is a baked potato bowl with chicken and cheese suitable for?
It is compatible with omnivore, flexitarian, and Mediterranean-style diets. As a processed food, it is best considered as part of overall eating habits and frequency of consumption.
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Nutrition data compiled from USDA FoodData Central and scientific sources.