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Baked peanut chips Calories
Baked, peanut-based crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Baked peanut chips Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
52g
· 41%
Protein
14.5g
· 11%
Fat
27.5g
· 48%
Fiber
4.8g
Baked peanut chips Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
Biotin
8µg · 27% DV
Vitamin E
3.1mg · 21% DV
B1
0.22mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Magnesium
78mg · 19% DV
Baked peanut chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked peanut chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked peanut chips Contain Allergens?
Contains these allergens:
Which Diets Is Baked peanut chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked peanut chips Fat Profile
SATURATED
4.8g
MONOUNSATURATED
11.2g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 280:1
Above the ideal 4:1 (280:1).
Foods Similar to Baked peanut chips
Baked peanut chips — Frequently Asked Questions
How many calories are in baked peanut chips?
Baked peanut chips provide 515 calories per 100 g. They are an energy-dense snack, so portion size can be important.
Are baked peanut chips vegan and do they contain allergens?
Baked peanut chips are compatible with vegan, vegetarian, and omnivore diets. They contain peanuts and are not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.