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Baked peanut chickpea chips Calories
Contains protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Baked peanut chickpea chips Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
49.5g
· 42%
Protein
18.5g
· 16%
Fat
22g
· 42%
Fiber
8.5g
Baked peanut chickpea chips Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
Vitamin E
4.2mg · 28% DV
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
305mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
118mg · 28% DV
Baked peanut chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked peanut chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked peanut chickpea chips Contain Allergens?
Contains these allergens:
Which Diets Is Baked peanut chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked peanut chickpea chips Fat Profile
SATURATED
3.4g
MONOUNSATURATED
9.1g
POLYUNSATURATED
7g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
Foods Similar to Baked peanut chickpea chips
Baked peanut chickpea chips — Frequently Asked Questions
How many calories are in baked peanut chickpea chips?
Baked peanut chickpea chips provide 470 calories per 100 g. The same serving contains 18.5 g of protein, 49.5 g of carbohydrates, and 22 g of fat.
Are baked peanut chickpea chips vegan and gluten-free?
These chips are compatible with vegan, vegetarian, and gluten-free diets. They contain peanuts, so they are not suitable for anyone with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.