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Baked peach Calories
Contains fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Baked peach Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.3g
· 88%
Protein
0.8g
· 6%
Fat
0.3g
· 6%
Fiber
1.7g
Baked peach Vitamins & Minerals
Vitamins
Vitamin C
5.3mg · 6% DV
B3
0.81mg · 5% DV
Vitamin E
0.73mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
7mg · 1% DV
Baked peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked peach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked peach Contain Allergens?
No known major allergens
Which Diets Is Baked peach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked peach Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Baked peach
Baked peach — Frequently Asked Questions
How do you bake peaches until tender without making them collapse?
Halve and pit the peaches, then bake them cut-side up at a moderate temperature for a short time. Very ripe peaches cook faster, so check them early to keep their shape.
Does baking peaches significantly reduce their nutritional value?
Most of the fibre and minerals remain after baking. Heat can reduce some sensitive vitamins, including vitamin C, but baked peaches are still a nutritious fruit choice.
Do baked peaches need added sugar?
Usually not, especially when the peaches are ripe. Baking brings out their natural sweetness, while cinnamon, vanilla, or a little lemon juice can add flavour without relying on added sugar.
What goes well with baked peaches?
Greek yogurt, plain yogurt, or cottage cheese adds protein and makes the dish more filling. Nuts and oats add texture, while rich sauces and ice cream can turn it into a more dessert-like option.
Are baked peaches sweeter than fresh peaches?
They often taste sweeter because baking evaporates some water and concentrates the fruit’s flavour. This does not mean sugar has been added; the sweetness simply becomes more noticeable.
Are baked peaches better before or after a workout?
A small serving can work before exercise if it sits comfortably in your stomach. After training, pair it with a protein food such as yogurt, kefir, or cottage cheese for a more balanced snack.
Can you eat baked peaches at night?
Yes; eating fruit at night does not automatically cause weight gain. However, people with reflux may be more comfortable avoiding large portions or heavy toppings close to bedtime.
How long do baked peaches keep in the refrigerator?
Cool them fully, refrigerate them in an airtight container, and eat them within a few days. Discard them if they develop mould, a sour or fermented smell, sliminess, or excessive liquid.
Can baked peaches be frozen?
Yes. Freeze them once cooled, ideally in a single layer first, then transfer to a sealed container. They will become softer after thawing, so they are best used in oatmeal, yogurt, smoothies, or compotes.
Can someone with a peach allergy eat peaches after baking?
No, baking does not reliably make a peach allergy safe. Anyone who has experienced itching, swelling, hives, or breathing symptoms after peaches should avoid them and seek medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.