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Oven-baked pasta with ready-made sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
146
KCAL / 100G
Carbs
23.8g
· 65%
Protein
5.4g
· 15%
Fat
3.4g
· 20%
Fiber
1.7g
Vitamins
B1
0.12mg · 10% DV
B2
0.1mg · 8% DV
B3
1.35mg · 8% DV
Folate
32µg · 8% DV
Minerals
Selenium
13.2µg · 24% DV
Sodium
315mg · 14% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.35g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Baked pasta with ready-made sauce contains 146 calories per 100g. Total calories increase as the portion gets larger.
It provides 5.4g of protein per 100g. Its carbohydrate content is higher than its protein content.
It contains 23.8g of carbohydrates per 100g. Based on the listed macros, carbs are the dominant macronutrient.
There are 3.4g of fat per 100g. That is lower than its carbohydrate content.
Yes, it contains 1.7g of fiber per 100g. It has some fiber, but not a very high amount.
Its glycemic index is 55. This can be useful for people comparing foods by glycemic impact.
Yes, it is suitable for a vegetarian diet. It is also compatible with Mediterranean and flexitarian eating patterns.
This food contains gluten and dairy. Anyone avoiding those allergens should take that into account.
Yes, it is classified as processed. Processing level can be an important factor when choosing packaged meals.
That depends on your overall eating plan and portion size. Per 100g, it has 146 calories and fits vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.