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Baked Pasta with Minced Meat, Eggplant and Béchamel Calories
Protein- and calcium-containing baked pasta dish
CALORIES
GI
POTASSIUM
FIBER
Baked Pasta with Minced Meat, Eggplant and Béchamel Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
15.2g
· 39%
Protein
8.1g
· 21%
Fat
7.1g
· 40%
Fiber
2.1g
Baked Pasta with Minced Meat, Eggplant and Béchamel Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.4mg · 15% DV
B2
0.16mg · 12% DV
B6
0.2mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
135mg · 19% DV
Sodium
290mg · 13% DV
Calcium
105mg · 11% DV
Baked Pasta with Minced Meat, Eggplant and Béchamel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Pasta with Minced Meat, Eggplant and Béchamel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Pasta with Minced Meat, Eggplant and Béchamel Contain Allergens?
Contains these allergens:
Which Diets Is Baked Pasta with Minced Meat, Eggplant and Béchamel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Pasta with Minced Meat, Eggplant and Béchamel Fat Profile
SATURATED
2.75g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Baked Pasta with Minced Meat, Eggplant and Béchamel
Baked Pasta with Minced Meat, Eggplant and Béchamel — Frequently Asked Questions
How many calories are in baked pasta with minced meat, eggplant and béchamel?
This dish provides 155 calories per 100 g. Total calories depend on the weight of the portion you eat.
How much protein is in baked pasta with minced meat, eggplant and béchamel?
It contains 8.1 g of protein per 100 g. Its protein comes from the minced meat and dairy- and egg-based components.
Is baked pasta with minced meat, eggplant and béchamel suitable for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Portion size matters for people tracking calories or macronutrients.
What is the glycemic index of baked pasta with minced meat, eggplant and béchamel?
Its glycemic index is 52. This can be used to assess the glycemic impact of this carbohydrate-containing meal.
Does baked pasta with minced meat, eggplant and béchamel raise blood sugar quickly?
With a glycemic index of 52, it is not considered very high on the glycemic index scale. However, it contains 15.2 g of carbohydrates per 100 g, so portion size affects total carbohydrate intake.
How many carbohydrates are in baked pasta with minced meat, eggplant and béchamel?
It contains 15.2 g of carbohydrates per 100 g. The carbohydrate amount increases in proportion to the serving size.
How much fat is in baked pasta with minced meat, eggplant and béchamel?
This dish contains 7.1 g of fat per 100 g. Its fat content can be considered alongside your overall daily energy and fat goals.
Is baked pasta with minced meat, eggplant and béchamel a source of fiber?
It provides 2.1 g of fiber per 100 g. Fiber contributes to the meal's overall nutritional profile.
What allergens are in baked pasta with minced meat, eggplant and béchamel?
It contains gluten, dairy, and eggs. It is not suitable for people with allergies or sensitivities to these ingredients.
Is baked pasta with minced meat, eggplant and béchamel processed?
Yes, it is classified as processed. Per 100 g, it contains 155 calories, 8.1 g protein, 15.2 g carbohydrates, 7.1 g fat, and 2.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.