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Baked pasta with béchamel sauce
Oven-baked pasta with creamy béchamel sauce
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
175
KCAL / 100G
Carbs
23.5g
· 54%
Protein
6.1g
· 14%
Fat
6.1g
· 32%
Fiber
1.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Vitamin A
70µg · 8% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.