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🐟

●Low GI

💪High Protein

Baked/fried anchovy Calories

High in omega-3, rich in protein, low in carbs

CALORIES

180kcal

0low

POTASSIUM

320mg

FIBER

Baked/fried anchovy Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0%

Protein

22g

· 49%

Fat

10g

· 51%

Fiber

Baked/fried anchovy Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

3.5mg · 22% DV

0.3mg · 18% DV

0.2mg · 15% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

40µg · 27% DV

Iron

3mg · 17% DV

Baked/fried anchovy Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked/fried anchovy Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked/fried anchovy Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked/fried anchovy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked/fried anchovy Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked/fried anchovy

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked/fried anchovy — Frequently Asked Questions

How many calories are in baked or fried anchovy?

Baked or fried anchovy contains 180 calories per 100 g. A 100 g serving also provides 22 g of protein and 10 g of fat.

Does baked or fried anchovy raise blood sugar?

Baked or fried anchovy has a glycemic index of 0 and contains 0 g of carbohydrates per 100 g. It is suitable for keto diets, but it contains fish, a common allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.