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Baked Onion and Tomato Paste Sauce Calories
Low-calorie vegetable-based sauce containing lycopene and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Baked Onion and Tomato Paste Sauce Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
12.1g
· 73%
Protein
1.8g
· 11%
Fat
1.2g
· 16%
Fiber
2.8g
Baked Onion and Tomato Paste Sauce Vitamins & Minerals
Vitamins
Vitamin C
9.2mg · 10% DV
B6
0.16mg · 9% DV
Vitamin E
1.1mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Potassium ⭐
405mg · 12% DV
Sodium
260mg · 11% DV
Phosphorus
47mg · 7% DV
Iron
1mg · 6% DV
Baked Onion and Tomato Paste Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Onion and Tomato Paste Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Onion and Tomato Paste Sauce Contain Allergens?
No known major allergens
Which Diets Is Baked Onion and Tomato Paste Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Onion and Tomato Paste Sauce Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Baked Onion and Tomato Paste Sauce
Baked Onion and Tomato Paste Sauce — Frequently Asked Questions
How many calories are in baked onion and tomato paste sauce?
It contains 63 calories per 100 g. To estimate calories per serving, use the amount you actually eat.
Does baked onion and tomato paste sauce have protein?
Yes, it provides 1.8 g of protein per 100 g. That makes it a relatively low-protein food rather than a main protein source.
Is baked onion and tomato paste sauce high in carbs?
It has 12.1 g of carbohydrates per 100 g. Whether that is high for you depends on your portion size and overall meal.
Is this sauce low in fat?
Yes, it contains 1.2 g of fat per 100 g. Based on these values, it is a low-fat option.
Does baked onion and tomato paste sauce contain fiber?
Yes, it provides 2.8 g of fiber per 100 g. Fiber can support fullness, especially as part of a balanced meal.
What is the glycemic index of baked onion and tomato paste sauce?
Its glycemic index is 35. That places it in the low-GI range.
Is baked onion and tomato paste sauce good for weight management?
With 63 calories per 100 g, 1.2 g fat, and 2.8 g fiber, it can fit into a calorie-conscious eating plan. Portion size still matters.
Is baked onion and tomato paste sauce vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It is also listed as compatible with Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Is baked onion and tomato paste sauce gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for people avoiding gluten.
Is baked onion and tomato paste sauce processed?
Yes, this food is classified as processed. If processing level matters to you, that is an important factor to consider alongside the nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.