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Baked oily spiced pasta Calories
Carb-rich baked pasta with elevated oil and spices
CALORIES
GI
POTASSIUM
FIBER
Baked oily spiced pasta Nutrition Facts
Selected: 100 g
221
KCAL / 100G
Carbs
30.4g
· 55%
Protein
6.1g
· 11%
Fat
8.4g
· 34%
Fiber
1.8g
Baked oily spiced pasta Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Vitamin E
1.1mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
78mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Baked oily spiced pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked oily spiced pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked oily spiced pasta Contain Allergens?
Contains these allergens:
Which Diets Is Baked oily spiced pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked oily spiced pasta Fat Profile
SATURATED
1.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.