Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Baked Norwegian mackerel Calories

Oven-baked, oily, omega-3 rich Norwegian mackerel

CALORIES

205kcal

0low

POTASSIUM

330mg

FIBER

Baked Norwegian mackerel Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

· 0%

Protein

19.2g

· 38%

Fat

14.2g

· 62%

Fiber

Baked Norwegian mackerel Vitamins & Minerals

Vitamins

B12

12µg · 500% DV

Vitamin D

16µg · 80% DV

7.6mg · 48% DV

0.34mg · 26% DV

Minerals

Selenium

44µg · 80% DV

Iodine

50µg · 33% DV

Phosphorus

220mg · 31% DV

Iron

2mg · 11% DV

Baked Norwegian mackerel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Norwegian mackerel Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Norwegian mackerel Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Norwegian mackerel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Norwegian mackerel Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Norwegian mackerel

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Norwegian mackerel — Frequently Asked Questions

How many calories are in baked Norwegian mackerel?

Baked Norwegian mackerel contains 205 calories per 100 g. The same amount provides 19.2 g of protein and 14.2 g of fat.

Is baked Norwegian mackerel keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It contains fish and is not suitable for people with a fish allergy.

Have another question about Baked Norwegian mackerel?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.