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🐟

●Low GI

💪High Protein

Baked northern pike Calories

High protein, low fat, good source of B12 and phosphorus

CALORIES

105kcal

0low

POTASSIUM

320mg

FIBER

Baked northern pike Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

· 0%

Protein

21.3g

· 81%

Fat

2.2g

· 19%

Fiber

Baked northern pike Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

2.5mg · 16% DV

0.7mg · 14% DV

0.21mg · 12% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

210mg · 30% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Baked northern pike Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked northern pike Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked northern pike Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked northern pike Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked northern pike Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked northern pike

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked northern pike — Frequently Asked Questions

How many calories are in baked northern pike?

Baked northern pike provides 105 calories per 100 g. That serving also contains 21.3 g of protein and 2.2 g of fat.

Is baked northern pike good for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, baked northern pike is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.