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Baked mullet with tomato and onion Calories
Rich in omega-3, high protein, low carb, antioxidants from tomato and onion
CALORIES
GI
POTASSIUM
FIBER
Baked mullet with tomato and onion Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.8g
· 10%
Protein
14.5g
· 54%
Fat
4.2g
· 36%
Fiber
0.8g
Baked mullet with tomato and onion Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
180mg · 26% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Baked mullet with tomato and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked mullet with tomato and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked mullet with tomato and onion Contain Allergens?
Contains these allergens:
Which Diets Is Baked mullet with tomato and onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked mullet with tomato and onion Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.