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Baked Monkfish Calories
High protein, low fat, good source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Baked Monkfish Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
0g
· 0%
Protein
16.5g
· 80%
Fat
1.8g
· 20%
Fiber
0g
Baked Monkfish Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
190mg · 27% DV
Iodine
18µg · 12% DV
Potassium ⭐
320mg · 9% DV
Baked Monkfish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Monkfish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Monkfish Contain Allergens?
Contains these allergens:
Which Diets Is Baked Monkfish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Monkfish Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Monkfish
Baked Monkfish — Frequently Asked Questions
How many calories are in baked monkfish?
Baked monkfish contains 82 calories per 100 g. That serving also provides 16.5 g of protein and 1.8 g of fat.
Is baked monkfish suitable for a keto diet?
Yes. Baked monkfish has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets; its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.