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Baked mixed meatballs Calories
Protein-rich
CALORIES
GI
POTASSIUM
FIBER
Baked mixed meatballs Nutrition Facts
Selected: 100 g
242
KCAL / 100G
Carbs
5.2g
· 9%
Protein
20.7g
· 34%
Fat
15.4g
· 57%
Fiber
0.5g
Baked mixed meatballs Vitamins & Minerals
Vitamins
B12
2.05µg · 85% DV
B3
5.1mg · 32% DV
B6
0.31mg · 18% DV
B2
0.2mg · 15% DV
Minerals
Selenium
21µg · 38% DV
Zinc
4mg · 36% DV
Phosphorus
188mg · 27% DV
Sodium
490mg · 21% DV
Baked mixed meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked mixed meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked mixed meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Baked mixed meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked mixed meatballs Fat Profile
SATURATED
6.05g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Baked mixed meatballs
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Nutrition data compiled from USDA FoodData Central and scientific sources.