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Baked minced meat with eggplant and vegetables Calories
Protein-rich baked meat and vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Baked minced meat with eggplant and vegetables Nutrition Facts
Selected: 100 g
139
KCAL / 100G
Carbs
7.1g
· 20%
Protein
11.6g
· 33%
Fat
7.4g
· 47%
Fiber
2.5g
Baked minced meat with eggplant and vegetables Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.4mg · 21% DV
B6
0.28mg · 16% DV
B2
0.15mg · 12% DV
Minerals
Selenium
12.4µg · 23% DV
Zinc
2mg · 18% DV
Phosphorus
126mg · 18% DV
Iron
2mg · 11% DV
Baked minced meat with eggplant and vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked minced meat with eggplant and vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked minced meat with eggplant and vegetables Contain Allergens?
No known major allergens
Which Diets Is Baked minced meat with eggplant and vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked minced meat with eggplant and vegetables Fat Profile
SATURATED
2.35g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Baked minced meat with eggplant and vegetables
Baked minced meat with eggplant and vegetables — Frequently Asked Questions
Does baked minced meat with eggplant and vegetables taste better the next day?
Often, yes. After resting overnight, the flavors of the meat, eggplant, and vegetables meld more fully, so the dish can taste more rounded the next day.
How can I keep this dish from turning watery in the oven?
Salt the eggplant lightly first and pat off excess moisture before baking. Avoid overcrowding the dish, and do not add more watery vegetables than needed.
How do I reduce eggplant bitterness in this recipe?
Lightly salting the eggplant and letting it sit briefly can help. Pairing it with tomato, onion, garlic, and herbs also balances stronger eggplant notes.
Is this a good meal after a workout?
Yes, it can work well as a post-workout meal. The minced meat provides protein, while the vegetables make the meal more balanced and satisfying.
What should I serve with baked minced meat and eggplant?
A simple salad, yogurt, or roasted vegetables work well if you want a lighter plate. If you want a more filling meal, it also pairs well with rice or potatoes.
Can I freeze baked minced meat with eggplant and vegetables?
Yes, it usually freezes well in portioned airtight containers. Reheating it gently in the oven or on the stove helps preserve the texture better than overheating.
How long does it keep in the fridge after cooking?
If cooled promptly and refrigerated, it is generally best eaten within 2 to 3 days. Reheat thoroughly before serving.
Does eggplant automatically make this dish greasy because it absorbs oil?
No. If the eggplant is baked or pre-cooked with moderate oil instead of deep-fried, the dish does not have to be heavy or oily.
Who should be careful with this dish?
People with reflux, sensitive digestion, or symptoms triggered by tomato, onion, or richer meat dishes may want smaller portions. The exact tolerance depends on the ingredients and cooking method used.
Is beef mince or lamb mince better for this recipe?
Both work, but they give a different result. Beef tastes milder, while lamb gives a richer, more distinctive flavor that also pairs well with eggplant.
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Nutrition data compiled from USDA FoodData Central and scientific sources.