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Baked minced meat whole-wheat lavash Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Baked minced meat whole-wheat lavash Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
27.4g
· 42%
Protein
15.2g
· 24%
Fat
9.8g
· 34%
Fiber
4.1g
Baked minced meat whole-wheat lavash Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
4.8mg · 30% DV
B1
0.21mg · 18% DV
B6
0.3mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Zinc
3mg · 27% DV
Phosphorus
190mg · 27% DV
Baked minced meat whole-wheat lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked minced meat whole-wheat lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked minced meat whole-wheat lavash Contain Allergens?
Contains these allergens:
Which Diets Is Baked minced meat whole-wheat lavash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked minced meat whole-wheat lavash Fat Profile
SATURATED
3.35g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Baked minced meat whole-wheat lavash
Baked minced meat whole-wheat lavash — Frequently Asked Questions
How many calories are in baked minced meat whole-wheat lavash?
It provides 255 calories per 100 g. You can estimate your serving by adjusting that value to the amount you eat.
Is baked minced meat whole-wheat lavash high in protein?
It contains 15.2 g of protein per 100 g. That makes it a relatively protein-supportive option within its category.
How many carbs does baked minced meat whole-wheat lavash have?
There are 27.4 g of carbohydrates per 100 g. If you track carbs, it helps to scale this number to your portion size.
How much fat is in baked minced meat whole-wheat lavash?
It contains 9.8 g of fat per 100 g. Fat contributes to the food’s overall calorie content.
Does baked minced meat whole-wheat lavash contain fiber?
Yes, it provides 4.1 g of fiber per 100 g. This adds to its overall macronutrient profile.
What is the glycemic index of baked minced meat whole-wheat lavash?
Its glycemic index is 50. This is a useful reference point for people monitoring glycemic impact.
Is baked minced meat whole-wheat lavash good for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Since it is a processed food, portion awareness is still important.
Is baked minced meat whole-wheat lavash healthy?
Per 100 g, it offers 15.2 g protein and 4.1 g fiber. It is also classified as processed, which is an important factor to consider.
What allergens are in baked minced meat whole-wheat lavash?
This product contains gluten. It is not suitable for people with gluten sensitivity or celiac disease.
Is baked minced meat whole-wheat lavash filling?
Its combination of protein, carbs, and fiber may help with satiety. Per 100 g, it contains 15.2 g protein and 4.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.