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Baked minced meat, cheese and béchamel pasta Calories
Protein and calcium source; energy-dense baked pasta
CALORIES
GI
POTASSIUM
FIBER
Baked minced meat, cheese and béchamel pasta Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
16.2g
· 37%
Protein
9.1g
· 21%
Fat
8.4g
· 42%
Fiber
1.1g
Baked minced meat, cheese and béchamel pasta Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.4mg · 15% DV
B2
0.17mg · 13% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
16.2µg · 29% DV
Phosphorus
151mg · 22% DV
Calcium
144mg · 14% DV
Sodium
278mg · 12% DV
Baked minced meat, cheese and béchamel pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked minced meat, cheese and béchamel pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked minced meat, cheese and béchamel pasta Contain Allergens?
Contains these allergens:
Which Diets Is Baked minced meat, cheese and béchamel pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked minced meat, cheese and béchamel pasta Fat Profile
SATURATED
4.05g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Baked minced meat, cheese and béchamel pasta
Baked minced meat, cheese and béchamel pasta — Frequently Asked Questions
How many calories are in baked minced meat, cheese and béchamel pasta?
This dish contains 174 calories per 100 g. Total calories depend on the portion eaten.
How much protein does baked minced meat and béchamel pasta contain?
It provides 9.1 g of protein per 100 g. Its protein content comes from the minced meat and cheese-based ingredients.
Is baked minced meat and cheese pasta high in carbohydrates?
It contains 16.2 g of carbohydrates per 100 g. Most of the carbohydrates come from the pasta component.
How much fat is in béchamel pasta bake with minced meat?
There are 8.4 g of fat per 100 g. The cheese and béchamel sauce contribute to its fat content.
What is the glycemic index of baked minced meat, cheese and béchamel pasta?
Its glycemic index is 52. This is considered a moderate glycemic index value.
Is baked minced meat and cheese pasta suitable for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Portion size matters for people monitoring calorie or carbohydrate intake.
Does baked béchamel pasta with minced meat contain fiber?
Yes, it contains 1.1 g of fiber per 100 g. This is a low-to-moderate amount of fiber.
Is baked minced meat and béchamel pasta gluten-free?
No, it contains gluten. It is not suitable for people with celiac disease, gluten sensitivity, or a gluten-free diet.
Does baked minced meat, cheese and béchamel pasta contain dairy?
Yes, it contains dairy allergens. It is not suitable for people with a milk allergy.
Is baked minced meat, cheese and béchamel pasta a processed food?
Yes, it is classified as processed. Consider portion size and overall meal balance when including it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.