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Baked Minced Lamb Thigh (No Added Oil) Calories
Minced lamb thigh baked without added oil; high in protein and a good source of iron and vitamin B12.
CALORIES
GI
POTASSIUM
FIBER
Baked Minced Lamb Thigh (No Added Oil) Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
0g
· 0%
Protein
25.4g
· 41%
Fat
16.4g
· 59%
Fiber
0g
Baked Minced Lamb Thigh (No Added Oil) Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
B3
6.1mg · 38% DV
B2
0.2mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
27µg · 49% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Baked Minced Lamb Thigh (No Added Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Minced Lamb Thigh (No Added Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Minced Lamb Thigh (No Added Oil) Contain Allergens?
No known major allergens
Which Diets Is Baked Minced Lamb Thigh (No Added Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Minced Lamb Thigh (No Added Oil) Fat Profile
SATURATED
6.3g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Minced Lamb Thigh (No Added Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.