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Baked Minced Beef with Peppers Calories
Protein-rich baked minced beef dish with peppers
CALORIES
GI
POTASSIUM
FIBER
Baked Minced Beef with Peppers Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
4.7g
· 10%
Protein
19.5g
· 41%
Fat
10.3g
· 49%
Fiber
1.3g
Baked Minced Beef with Peppers Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Vitamin C
35mg · 39% DV
B3
4.1mg · 26% DV
B6
0.25mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Baked Minced Beef with Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Minced Beef with Peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Minced Beef with Peppers Contain Allergens?
No known major allergens
Which Diets Is Baked Minced Beef with Peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Minced Beef with Peppers Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Baked Minced Beef with Peppers
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Nutrition data compiled from USDA FoodData Central and scientific sources.