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Baked Minced Beef, Potato and Tomato Casserole Calories
A hearty baked homemade casserole with minced beef, potatoes and tomatoes, providing substantial protein and potassium.
CALORIES
GI
POTASSIUM
FIBER
Baked Minced Beef, Potato and Tomato Casserole Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
11.4g
· 35%
Protein
7.8g
· 24%
Fat
6.1g
· 41%
Fiber
1.8g
Baked Minced Beef, Potato and Tomato Casserole Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
Vitamin C
8.4mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.5µg · 15% DV
Phosphorus
105mg · 15% DV
Sodium
235mg · 10% DV
Baked Minced Beef, Potato and Tomato Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Minced Beef, Potato and Tomato Casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Minced Beef, Potato and Tomato Casserole Contain Allergens?
No known major allergens
Which Diets Is Baked Minced Beef, Potato and Tomato Casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Minced Beef, Potato and Tomato Casserole Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Baked Minced Beef, Potato and Tomato Casserole
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Nutrition data compiled from USDA FoodData Central and scientific sources.