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Baked menemen with kashar cheese Calories
Source of protein and lycopene
CALORIES
GI
POTASSIUM
FIBER
Baked menemen with kashar cheese Nutrition Facts
Selected: 100 g
111
KCAL / 100G
Carbs
4.3g
· 16%
Protein
7.4g
· 27%
Fat
6.9g
· 57%
Fiber
1.1g
Baked menemen with kashar cheese Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
Biotin
7.1µg · 24% DV
B2
0.24mg · 18% DV
Vitamin C
16.2mg · 18% DV
Minerals
Selenium
15.2µg · 28% DV
Phosphorus
151mg · 22% DV
Calcium
156mg · 16% DV
Iodine
22µg · 15% DV
Baked menemen with kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked menemen with kashar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked menemen with kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked menemen with kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked menemen with kashar cheese Fat Profile
SATURATED
3.02g
MONOUNSATURATED
2.31g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Foods Similar to Baked menemen with kashar cheese
Baked menemen with kashar cheese — Frequently Asked Questions
How can I keep baked menemen with kashar cheese from becoming watery?
Cook off some of the tomatoes’ excess liquid first and use a relatively shallow baking dish. Adding the cheese near the end also helps prevent a watery top.
When should kashar cheese be added to baked menemen?
Add it once the egg and vegetable mixture is mostly cooked. This lets the cheese melt without releasing too much oil or becoming overly browned.
What is the main difference between baked menemen and skillet menemen?
Baked menemen cooks more evenly and develops a lightly browned, cheese-topped finish. Skillet menemen is usually quicker, softer, and often more saucy.
Can baked menemen with kashar cheese be prepared in advance?
The tomato and vegetable base can be made a few hours ahead. Add the eggs and cheese just before baking for the freshest texture.
How long does cooked baked menemen keep in the refrigerator?
Cool it within two hours of cooking and refrigerate it in a covered container. For best quality, eat it within 1–2 days and reheat until thoroughly hot.
Can baked menemen with kashar cheese be frozen?
It can be frozen safely, but cooked eggs and melted cheese may become watery or rubbery after thawing. For a better result, freeze the tomato-vegetable base and add fresh eggs and cheese later.
What goes well with baked menemen with kashar cheese?
Whole-grain bread, a green salad, rocket, or fresh herbs pair well with its tomato and egg base. Bread is also useful for scooping up the baked tomato sauce.
Is baked menemen with kashar cheese better before or after a workout?
Its egg and cheese content can make it a satisfying post-workout meal or snack. Right before exercise, the cheese may feel heavy for some people, especially in a large portion.
Who should be careful with baked menemen with kashar cheese?
People with egg or dairy allergies should avoid it. Those with lactose intolerance should also consider their individual tolerance for kashar cheese.
Does browned kashar cheese mean the dish is burnt?
No, a light golden cheese crust is normal and adds flavor. Very dark browning, a bitter smell, or a hard, dry cheese layer suggests overcooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.