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Baked meatballs with potatoes Calories
Protein-containing baked main dish with potatoes
CALORIES
GI
POTASSIUM
FIBER
Baked meatballs with potatoes Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
10.5g
· 29%
Protein
10.8g
· 30%
Fat
6.8g
· 41%
Fiber
1.3g
Baked meatballs with potatoes Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
B3
3.1mg · 19% DV
B6
0.29mg · 17% DV
B2
0.13mg · 10% DV
Minerals
Selenium
11.5µg · 21% DV
Zinc
2mg · 18% DV
Phosphorus
121mg · 17% DV
Sodium
285mg · 12% DV
Baked meatballs with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked meatballs with potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked meatballs with potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Baked meatballs with potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked meatballs with potatoes Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.