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Baked Meatballs (Low Oil) Calories
Low oil, oven-baked meatballs, source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Baked Meatballs (Low Oil) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
7g
· 16%
Protein
17g
· 38%
Fat
9g
· 46%
Fiber
1.2g
Baked Meatballs (Low Oil) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Sodium
340mg · 15% DV
Baked Meatballs (Low Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Meatballs (Low Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Meatballs (Low Oil) Contain Allergens?
No known major allergens
Which Diets Is Baked Meatballs (Low Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Meatballs (Low Oil) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Meatballs (Low Oil)
Baked Meatballs (Low Oil) — Frequently Asked Questions
Why do low-oil baked meatballs sometimes turn out dry?
Because they contain less fat, they can dry out quickly if overbaked. Adding grated onion, a little yogurt, or breadcrumbs and removing them as soon as they are cooked through helps keep them moist.
Are baked meatballs healthier than pan-fried meatballs?
Often yes, because baking usually needs less added oil than frying. The overall result still depends on the type of mince used and the portion size.
Can I prepare baked meatballs ahead of time and keep them in the fridge?
Yes, raw shaped meatballs can be refrigerated for a short time before cooking. Keep them covered and well chilled, and avoid leaving them stored for too long.
How long do cooked baked meatballs keep?
If cooled promptly and refrigerated, they usually keep good quality for up to 3 days. Reheat thoroughly so the center is hot before eating.
Can low-oil baked meatballs be frozen?
Yes, they freeze well both raw and cooked. Freezing them in portions in airtight packaging helps limit texture loss after thawing.
Are baked meatballs a good post-workout meal?
They can be, since they provide protein that fits well after training. Pairing them with yogurt, vegetables, rice, or bulgur makes the meal more balanced.
What should I serve with baked meatballs for a more balanced meal?
Vegetables or salad add volume and fibre, while a whole-grain side can make the meal more satisfying. That combination helps avoid turning the plate into just a meat-heavy dish.
Are low-oil meatballs suitable for children or older adults?
Usually yes, especially if they are made soft and easy to chew. Salt, seasoning, and portion size should still be adjusted to the person's age and health needs.
If baked meatballs are still pink inside, are they safe to eat?
Color alone is not a reliable safety check, because some meat can stay slightly pink even when cooked. The safest approach is to make sure they are fully cooked, ideally with a food thermometer.
Can I eat low-oil baked meatballs every day?
They can fit into a balanced diet, but variety matters. Rather than relying on red meat daily in large portions, it is better to rotate with legumes, fish, eggs, and other protein sources.
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Nutrition data compiled from USDA FoodData Central and scientific sources.