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Baked Meatballs (Low Oil) Calories
Low oil, oven-baked meatballs, source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Baked Meatballs (Low Oil) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
7g
· 16%
Protein
17g
· 38%
Fat
9g
· 46%
Fiber
1.2g
Baked Meatballs (Low Oil) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Sodium
340mg · 15% DV
Baked Meatballs (Low Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Meatballs (Low Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Meatballs (Low Oil) Contain Allergens?
No known major allergens
Which Diets Is Baked Meatballs (Low Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Meatballs (Low Oil) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Meatballs (Low Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.