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Baked meatballs and potatoes in sauce Calories
Source of protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Baked meatballs and potatoes in sauce Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
13.1g
· 30%
Protein
10.2g
· 24%
Fat
8.9g
· 46%
Fiber
2.1g
Baked meatballs and potatoes in sauce Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
B3
3.4mg · 21% DV
B6
0.29mg · 17% DV
B2
0.16mg · 12% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
126mg · 18% DV
Sodium
310mg · 13% DV
Baked meatballs and potatoes in sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked meatballs and potatoes in sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked meatballs and potatoes in sauce Contain Allergens?
Contains these allergens:
Which Diets Is Baked meatballs and potatoes in sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked meatballs and potatoes in sauce Fat Profile
SATURATED
2.75g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
Foods Similar to Baked meatballs and potatoes in sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.