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Baked Meatball with Cheese Calories
Rich in protein and calcium, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Baked Meatball with Cheese Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
7.2g
· 13%
Protein
16.5g
· 31%
Fat
13.2g
· 56%
Fiber
0.8g
Baked Meatball with Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.23mg · 18% DV
B5
0.85mg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Baked Meatball with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Meatball with Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Meatball with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked Meatball with Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Meatball with Cheese Fat Profile
SATURATED
5.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.