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Baked Meatball and Vegetable Dish Calories
Protein-rich vegetable bake
CALORIES
GI
POTASSIUM
FIBER
Baked Meatball and Vegetable Dish Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
8.2g
· 24%
Protein
10.7g
· 32%
Fat
6.6g
· 44%
Fiber
2.1g
Baked Meatball and Vegetable Dish Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.4mg · 21% DV
B6
0.28mg · 16% DV
Vitamin C
13.2mg · 15% DV
Minerals
Selenium
12.8µg · 23% DV
Zinc
2mg · 18% DV
Phosphorus
119mg · 17% DV
Sodium
230mg · 10% DV
Baked Meatball and Vegetable Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Meatball and Vegetable Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Meatball and Vegetable Dish Contain Allergens?
Contains these allergens:
Which Diets Is Baked Meatball and Vegetable Dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Meatball and Vegetable Dish Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Baked Meatball and Vegetable Dish
Baked Meatball and Vegetable Dish — Frequently Asked Questions
Does baked meatball and vegetable dish taste better the next day?
Often yes, because the sauce and seasonings have more time to meld. If cooled promptly and refrigerated properly, it usually reheats well the next day.
Can I freeze baked meatball and vegetable dish?
Yes, it can be frozen in airtight portions. After thawing, the vegetables may become softer, so gentle reheating gives the best texture.
How do I keep the meatballs from drying out in the oven?
Avoid making them too small, do not overmix the meat, and do not overbake the dish. The moisture from the vegetables and sauce also helps keep them tender.
Which vegetables work best in this dish?
Common choices include potatoes, zucchini, eggplant, peppers, tomatoes, and carrots. Vegetables that hold up well in the oven and release flavor into the sauce tend to work best.
Is this better before or after a workout?
That depends on the portion size and what you eat with it. A lighter serving may work before exercise, while a fuller portion is often more comfortable after training.
What should I serve with it for a more balanced meal?
Yogurt, a fresh salad, or a whole-grain side are practical pairings. These can improve fullness, variety, and overall meal balance.
Is the baked version healthier than a stovetop version?
Not automatically; the main factors are the amount of added fat, the ingredients, and the portion size. Baking can be a more controlled method than frying, but the recipe still matters most.
Is this dish too heavy for dinner?
It depends on how rich the recipe is and how large the serving is. If it is not overly oily and is paired with lighter sides, it can fit dinner well.
Why should people with gluten or egg allergy be careful with this dish?
Meatball mixtures often contain breadcrumbs, flour-based binders, or egg. Anyone with an allergy or intolerance should check the ingredient list and preparation method carefully.
Why do the vegetables sometimes turn watery in the oven?
Vegetables such as zucchini, tomatoes, and eggplant naturally release water as they cook. Crowding the tray less and avoiding too much salt at the start can help reduce this.
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Nutrition data compiled from USDA FoodData Central and scientific sources.