Ready & Packaged Foods
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All →Meat & Protein
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Baked Meatball and Potato Casserole Calories
Source of protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Baked Meatball and Potato Casserole Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
10.6g
· 28%
Protein
9.8g
· 26%
Fat
7.7g
· 46%
Fiber
1.5g
Baked Meatball and Potato Casserole Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
3.2mg · 20% DV
B6
0.28mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Selenium
10.5µg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
112mg · 16% DV
Sodium
245mg · 11% DV
Baked Meatball and Potato Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Meatball and Potato Casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Meatball and Potato Casserole Contain Allergens?
Contains these allergens:
Which Diets Is Baked Meatball and Potato Casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Meatball and Potato Casserole Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Baked Meatball and Potato Casserole
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Nutrition data compiled from USDA FoodData Central and scientific sources.