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Baked meat-stuffed kibbeh Calories
Baked bulgur shell with lean meat filling
CALORIES
GI
POTASSIUM
FIBER
Baked meat-stuffed kibbeh Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
17.8g
· 38%
Protein
12.1g
· 26%
Fat
7.6g
· 36%
Fiber
2.7g
Baked meat-stuffed kibbeh Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.5mg · 22% DV
B6
0.25mg · 15% DV
B1
0.12mg · 10% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
162mg · 23% DV
Zinc
2mg · 18% DV
Sodium
265mg · 12% DV
Baked meat-stuffed kibbeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked meat-stuffed kibbeh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked meat-stuffed kibbeh Contain Allergens?
Contains these allergens:
Which Diets Is Baked meat-stuffed kibbeh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked meat-stuffed kibbeh Fat Profile
SATURATED
2.75g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Baked meat-stuffed kibbeh
Baked meat-stuffed kibbeh — Frequently Asked Questions
How many calories are in baked meat-stuffed kibbeh?
Baked meat-stuffed kibbeh contains 188 calories per 100 g.
Is baked meat-stuffed kibbeh high in protein?
Baked meat-stuffed kibbeh provides 12.1 g of protein per 100 g. This can contribute to protein intake as part of a meal.
How many carbs are in baked meat-stuffed kibbeh?
Baked meat-stuffed kibbeh contains 17.8 g of carbohydrates per 100 g.
How much fat is in baked meat-stuffed kibbeh?
There are 7.6 g of fat in 100 g of baked meat-stuffed kibbeh.
Does baked meat-stuffed kibbeh contain fiber?
Yes. Baked meat-stuffed kibbeh provides 2.7 g of fiber per 100 g, contributing to daily fiber intake.
What is the glycemic index of baked meat-stuffed kibbeh?
Baked meat-stuffed kibbeh has a glycemic index of 46. This is in the low glycemic index range.
Is baked meat-stuffed kibbeh suitable for a diet?
Its suitability depends on your portion size and daily energy target. Per 100 g, it provides 188 calories, 12.1 g of protein, and 2.7 g of fiber.
Is baked meat-stuffed kibbeh gluten-free?
No. Baked meat-stuffed kibbeh contains gluten, so it is not suitable for people avoiding gluten.
What diets is baked meat-stuffed kibbeh suitable for?
Baked meat-stuffed kibbeh is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is baked meat-stuffed kibbeh a processed food?
Baked meat-stuffed kibbeh is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.