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Baked Meat Schnitzel Calories
Oven-baked, breaded meat schnitzel with high protein content.
CALORIES
GI
POTASSIUM
FIBER
Baked Meat Schnitzel Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
12.5g
· 21%
Protein
20.5g
· 35%
Fat
11.5g
· 44%
Fiber
1.1g
Baked Meat Schnitzel Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B3
5.1mg · 32% DV
B6
0.3mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Sodium
390mg · 17% DV
Baked Meat Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Meat Schnitzel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Meat Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Baked Meat Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Meat Schnitzel Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Baked Meat Schnitzel
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Nutrition data compiled from USDA FoodData Central and scientific sources.